"Mom to mom ...Monica is your secret weapon. Monica knows fitness and understands complex body issues due to delivery /multiple pregnancies etc. I appreciate the meal tips , targeted workouts and private tricked out gym.

I am the poster child for not working out or doing anything for myself . I am entering my 6 month and I feel great!"

Danielle P.- Alameda, California

"I love working out with Monica, she is so dedicated to my well being. I really feel like she cares, but also kicks my butt in gear. She knows her stuff, and plan's the perfect workouts for me. I would honestly pay double for her time, and skills! Her personal gym is the I have ever seen, I never get bored, lot's of equipment to keep me busy. I'm so happy i found her. Do yourself a solid, and check her out."

Julie N.- Alameda, California


​“Monica is an AMAZING personal trainer. It's obvious that she loves her profession but, even more importantly, she cares about her clients and their goals. She's an excellent role model with a sense of humor and a plethora of ideas about exercise and overall healthy living. My body feels "happy" after a workout with her. She pushes me to limits that I didn't know I could reach. I feel stronger, happier, and healthier since I've been working out with her and she is always motivating you to do your best. When we workout together, she is watching, correcting posture, and teaching me proper lifting techniques. Sadly, I can only give her 5 stars!”

Dana D.- Alameda, California

"Full disclosure, I'm Monica's husband so take that into consideration.  I've been working out for 30 years so I kinda think I'm hot stuff when it comes to fitness.  I never wanted a trainer because I felt like I know what I'm doing but that's silly.    Moni has really opened up my mind when it comes to focusing on the core, high intensity interval training, heart rate observation, body positioning, and being creative.   She will push you and that's exactly what we need when we hit a plateau.   So fired up to have access to her 24/7."

Bill M.- Alameda, California


​"Monica is an amazing trainer. Before I met her I never incorporated much cross training let alone strength training into my workout routine. Since bonding over our mutual interest in wellness she helped me realize the value in strength and cross training and as a result every time I train with her I feel that I am closer to the best version of myself.

As a physical therapist I am constantly amazed by Monica's ability to monitor form, incorporate variety, and personalize her training sessions to her clients' needs and goals. What impresses me most is her ability to seek help when she has questions or concerns about a client's response to training or how to help them best achieve their goals. That ability to acknowledge that she may not have all the answers and to seek advice in those situations confirms my impression of her - that she truly cares about her clients and will do whatever it takes to help them achieve their best potential.

I am so grateful to have Monica in my life as a friend and trainer. I would hands-down recommend her to anyone!"

Tami K.- Alameda, California


​"Monica has been my personal trainer for about 8 months and I am totally loving working with her! I have had amazing results already- my favorite being losing 5 inches in my thighs! Monica is a pleasure to learn from, she makes a really hard work out fly by with conversation and positive enforcement. She is very conscious of form and prior injuries, and often modifies a particular workout to accommodate my needs. I absolutely recommend Monica to anyone, man or woman, seeking a persona trainer. Get ready to work!!"

-Erin H.- Alameda, California

"I'm so happy I found Monica!

I've never been big into working out, just blessed with good genes! But after having my third child the weight just wasn't melting off like before.
I've only had a few sessions with Monica, but I can already tell a difference! She's very knowledgeable and super motivating without being too aggressive or negative. I'm finally looking forward to summer!"

Chelsie K.- Alameda, California

"Monica is fantastic! When I work with her I feel more comfortable than I ever have felt in a gym. It is definitely an ego free zone, with that said, she is open to listen to you when you feel like a workout needs to be slowed down or sped up for example. She is extremely knowledgeable and versatile. She truly cares about her clients."

Kendall M.- Alameda, California

"Monica is wonderful to work with!  She helps you figure out your goals and then designs your program to help meet your goals.  She is focused and communicates clearly about all of the details of your workout.  She also is very nice and easy to talk with.  Her studio is nice and well equipped.  If you want someone who truly cares about your health and working your body correctly, Monica is the trainer you need to see!"

Karen M.- Alameda, California

"Monica Morris is an awesome trainer. I have never been so in shape as I was when training with her. She has perfectly doable series and gives tips for your diet. I highly recommend her."

Monica S.- Alameda, California

"Good personal trainers are hard to come by because there are SO FREAKING MANY in a relatively unregulated industry. Monica is a diamond in the rough! She's incredibly knowledgeable, motivating, tough when she needs to be, she's a great listener and TRULY cares for her clients. I would say you'd have zero regrets if you train with her... but you will have one - that you didn't sign up with her sooner! Don't give it a second thought, you've found the trainer who can change your life right here!"

Robin R.- Alameda, California

"Monica is a fitness guru. She has a comprehensive knowledge of many aspects of fitness, ranging from the fitness competition world to the post-baby gym transition. On top of this knowledge, she's a hardass with a heart of gold, which is just about the best combination for an effective trainer!"

Nyaradzo K.- Oakland, California

"Monica is a wonderful personal trainer.  She trains all types of people, from the young, strong active person to the older, less active person.  Both want to get in or stay in shape.  She finds out everything about your physical state, your past injuries, if any, and what your goals are. She challenges you with all types of exercises and movements. Some that you can do at the gym and some to do anywhere, so there is no excuse. She will even do a video on your phone so that you can remember how to do them correctly.  She teaches you how to maximize your workout and she keeps you interested by offering a variety of challenges.  I have the pleasure of still training with her and it works. I am the old not as active person with past injuries.  She makes me feel like I have accomplished a great deal for my health."

Kat K.- Alameda, California

"I've known Monica for more then 10 years. I used to help her with her hair and make up for her competitions.  She is an amazing person with a gorgeous body.  She always give me advice on how to work out and what I need to do.  She knows I have a hectic schedule so she would buy me a work out video so I can try it out at home when I have time. When it comes to working out, Monica doesn't play around. If you are looking for a personal trainer, she is the one. You want someone who knows what type of work out you need and how to get to the body that you want. She will push you and you will learn to work out harder.  Just give her a try and let her be your personal trainer and you will see. You won't be disappointed."

Nina H.- Alameda, California

"Monica is a fantastic personal trainer and overall wholesome individual. She's actually cares about your progress and is dedicated to making you, a better you."

Stefan H.- Alameda, California

"Monica is very skilled and knows how to customize a workout to the particular needs of an individual.  She has an excellent understanding of anatomy and how the muscles work together.  When an exercise isn't the right fit for my body she tells me there are so many other things we can try instead.  She is innovative and good at coming up with alternative solutions.  I highly recommend her!!"

Laura H.- Alameda, California

"I've never been one to do any formal exercising, but now at 65 and with no core strength, I finally decided to give it a try and found Monica. I've worked with Monica only a short while, but I can definitely see the benefits of working with her as my personal trainer. After a couple of exercises, I was ready to quit, but she kept me going. I have a few limitations and she knows how to work around them while still giving me a great workout. Plus, she gave me a video of the exercises so that I wouldn't have to worry about forgetting what we worked on ( remember, I'm 65 ;-) ). Monica's training hasn't gotten to the point where it's a habit yet for me, however, I attended a standing room only presentation this morning, stood in the back of the room against the wall, and found myself doing subtle wall squats. Hah! Never thought that would happen! Monica is very knowledgeable, knows the correct way to exercise without getting hurt, she's extremely motivating, and has a complete and professional gym set up in her home so that you don't have to join a gym. These are just some of the reasons why I highly recommend Monica for personal training!"

Valerie L.- Alameda, California

"Monica is my unicorn.  She is an amazing trainer and has helped me rebuild myself, physically and mentally.  She keeps me disciplined and makes the hard work seem effortless. I would recommend Monica to anyone who is wanting to build the best body for themselves."

Minh N.- Alameda, California

"I had the pleasure of having Monica as a personal trainer, working on toning my upper body. Monica was always efficient, punctual and professional. She challenged me physically in a very safe and knowledgeable way. I looked forward to our sessions and was extremely pleased with my results."

Karen R.- Alameda, California
"It's great to work with someone who knows her stuff and actually cares about your results. Monica listened and was thoughtful about  my goals and body type. I highly recommend her. I sweated my ass off too. Haha..."

May B.- Alameda, California