Welcome to my website!
Here’s my name: Monica Morris
(ACE Certified Personal Trainer)
Here’s my history: Fitness has been a lifelong passion. Everything about it is satisfying and interesting: the anatomy, physiology, weights, gyms, boxing, figure competitions, etc. I started boxing at 13, weight training at 17, personal trainer at 22, figure competitor at 25, core fanatic at 30. One of the great things about fitness training is that there is always more to learn; so I continue to explore different modalities that I can then offer to my clientele.
Here’s what I offer: I specialize in customizing a variety of techniques and modalities for each individual. My workouts are diverse routines that are based from many different physique-correcting ideologies. After assessing my clients’ physical history and goals I create a workout that could include any or all of: weight training, core development, mobility and flexibility conditioning and balance challenges, with an emphasis on proper warm-ups, cool-downs and stretching techniques.
As an ACE certified personal trainer, my clientele includes all ages and body types, from athletes to those recovering from injuries, people struggling with health problems to moms wanting to get back into their routines after a pregnancy. I partner with various health care professionals to make sure my clients receive the best and most accurate training advice.
Here’s where I offer it: I have been employed by the Alameda Athletic Club, NYSC and Anytime Fitness, but I prefer my clients train at my home studio or at their home. This creates a more personal and relaxed environment and ensures that clients feel none of the pressures that a public gym can bring. My home studio includes a power cage, double sided cables, TRX, Yoga Swing, heavy bag, kicking post, EQ bars, dumbbells, barbells, kettle bells, slam balls, wall balls, and bands of every kind. The equipment I've selected for the studio yields the most impact and results for those I train.
Or, I can teach you how to use your body weight alone for an efficient home workout, and to maximize your results. Online sessions work well if the Internet connectivity is strong. This method works for those with time constraints and is a less expensive option.
I love to work out. I love to share what I know and I am both honored and humbled when I get to watch someone enjoy a new method to train, reach their fitness goal, or reach their personal place of physical contentment. I’m Monica Morris. Welcome to my website, hope to see you in the gym!
Here’s my name: Monica Morris
(ACE Certified Personal Trainer)
Here’s my history: Fitness has been a lifelong passion. Everything about it is satisfying and interesting: the anatomy, physiology, weights, gyms, boxing, figure competitions, etc. I started boxing at 13, weight training at 17, personal trainer at 22, figure competitor at 25, core fanatic at 30. One of the great things about fitness training is that there is always more to learn; so I continue to explore different modalities that I can then offer to my clientele.
Here’s what I offer: I specialize in customizing a variety of techniques and modalities for each individual. My workouts are diverse routines that are based from many different physique-correcting ideologies. After assessing my clients’ physical history and goals I create a workout that could include any or all of: weight training, core development, mobility and flexibility conditioning and balance challenges, with an emphasis on proper warm-ups, cool-downs and stretching techniques.
As an ACE certified personal trainer, my clientele includes all ages and body types, from athletes to those recovering from injuries, people struggling with health problems to moms wanting to get back into their routines after a pregnancy. I partner with various health care professionals to make sure my clients receive the best and most accurate training advice.
Here’s where I offer it: I have been employed by the Alameda Athletic Club, NYSC and Anytime Fitness, but I prefer my clients train at my home studio or at their home. This creates a more personal and relaxed environment and ensures that clients feel none of the pressures that a public gym can bring. My home studio includes a power cage, double sided cables, TRX, Yoga Swing, heavy bag, kicking post, EQ bars, dumbbells, barbells, kettle bells, slam balls, wall balls, and bands of every kind. The equipment I've selected for the studio yields the most impact and results for those I train.
Or, I can teach you how to use your body weight alone for an efficient home workout, and to maximize your results. Online sessions work well if the Internet connectivity is strong. This method works for those with time constraints and is a less expensive option.
I love to work out. I love to share what I know and I am both honored and humbled when I get to watch someone enjoy a new method to train, reach their fitness goal, or reach their personal place of physical contentment. I’m Monica Morris. Welcome to my website, hope to see you in the gym!