AREAS OF EXPERTISE:
* Muscle Building * Weight Loss Assistance *Strength Development *Mobility Improvement * Postural Corrections *Endurance Training *Toning *Boxing
Monica trains every BODY...
After assessing a client's current condition, mobility, strength and past/existing injuries, a custom program is created for each individual to start at a place specific to them, with tailored exercise and muscle development instructions, oversight, home assignments and accountability check ins.
FROM THE OWNER:
Since age 22, I have been a certified personal trainer working for many small gyms, large gyms and most in between's too.
In May 2017, I created a home "studio" equipped with a power cage, double sided cables, TRX, Yoga Swing, heavy bag, dumbbells… pretty much all of the bells and whistles.
The ambiance of a quiet, safe, ego free launch pad seems to let clients evolve in their knowledge of form and equipment use. The confidence and changes made by clients tends to be more permanent and life changing. The equipment that I've selected for the studio has proven to yield the most impact and results for those I train. That said, I can teach you how to get results with your body weight alone making a home workout possible and efficient, as well.
As a mother of two young children, I can relate to feeling and being "out of shape" which is why helping my clients achieve results they may feel are unreachable, is a goal I take quite seriously.
I have experienced times where I needed to lose weight, improve my health and prepare for competitions. This experience has given me a broader understanding of what it takes to make seemingly impossible goals possible.
By discussing good workout objectives, personalizing routines and encouraging perseverance in commitment to goals, I can help you reach your goals, whatever they may be.
* Muscle Building * Weight Loss Assistance *Strength Development *Mobility Improvement * Postural Corrections *Endurance Training *Toning *Boxing
Monica trains every BODY...
After assessing a client's current condition, mobility, strength and past/existing injuries, a custom program is created for each individual to start at a place specific to them, with tailored exercise and muscle development instructions, oversight, home assignments and accountability check ins.
FROM THE OWNER:
Since age 22, I have been a certified personal trainer working for many small gyms, large gyms and most in between's too.
In May 2017, I created a home "studio" equipped with a power cage, double sided cables, TRX, Yoga Swing, heavy bag, dumbbells… pretty much all of the bells and whistles.
The ambiance of a quiet, safe, ego free launch pad seems to let clients evolve in their knowledge of form and equipment use. The confidence and changes made by clients tends to be more permanent and life changing. The equipment that I've selected for the studio has proven to yield the most impact and results for those I train. That said, I can teach you how to get results with your body weight alone making a home workout possible and efficient, as well.
As a mother of two young children, I can relate to feeling and being "out of shape" which is why helping my clients achieve results they may feel are unreachable, is a goal I take quite seriously.
I have experienced times where I needed to lose weight, improve my health and prepare for competitions. This experience has given me a broader understanding of what it takes to make seemingly impossible goals possible.
By discussing good workout objectives, personalizing routines and encouraging perseverance in commitment to goals, I can help you reach your goals, whatever they may be.